Diabetic retinopathy is a condition caused by diabetes that damages the blood vessels in your retina. In time, it can cause serious problems with your vision. It’s important to catch it early as early diagnosis can help slow down the progression of the disease. Even though the disease can be quite debilitating, there are ways that you can reduce the risk of developing it in the first place.
Here is how to reduce the risk of diabetic retinopathy and protect your vision health.
Focus on leading a healthy lifestyle
Leading a generally healthy lifestyle can have positive effects on your body. A healthy and balanced life can help in preventing diabetic retinopathy and many other eye conditions from developing, or can help in slowing down their progression. Incorporating the following healthy choices in your daily routine can protect you from diabetic retinopathy:
- Quitting cigarettes
- Limiting alcohol consumption
- Taking a healthy balanced diet
- Reducing salt and sugar intake
Make sure to keep your sugar and blood pressure levels in check
Diabetes is a chronic health condition that affects the way your body converts the food you eat into energy. Having a high amount of blood sugar can cause irreparable damage to your body. The risk of developing heart, kidney, nerve and eye problems is also higher among diabetics.
Diabetic retinopathy is the leading cause of blindness. It can be prevented by taking proper measures to manage and control blood pressure and blood sugar levels. Monitoring and managing your blood pressure level is important as high blood pressure is a risk factor for diabetic retinopathy.
Exercise regularly
Maintaining a healthy weight through regular exercise and a healthy diet is one of the most effective ways of managing diabetes. Create a practical workout routine and follow it five days a week. Stay away from junk food.
The earlier diabetic retinopathy is detected, the easier it is to treat. That’s why it is important for people with diabetes to get their eyes checked regularly or as recommended by their healthcare professional. Visit Courts Optical eye care centre for eye health check in Dominica.
One of the major challenges faced by diabetic people is diabetic retinopathy which can lead to blindness. Maintaining a healthy lifestyle through proper and regular exercise routine and a nourishing balanced diet can help reduce the risk to a significant extent.
Location: Dominica
Courts Optical Dominica - Eye Health Center 